Play Responsibly and Protect Your Wellbeing

Gambling always carries a real risk of losing money. You should only play for fun and only use money that you can afford to lose, without affecting your daily life in Bangladesh.

To help you enjoy betting safely and responsibly:

• Treat gambling as entertainment, not as a way to solve money problems or earn a salary.
• Set deposit and betting limits in your Jeetbuzz account that match your budget.
• Plan your play time in advance and take regular breaks from the site.
• Keep your gambling separate from essential expenses such as rent, food, family costs, and education.
• Avoid chasing losses and accept that losing is part of gambling.
• Do not gamble under the influence of alcohol, drugs, or strong emotions such as anger or stress.

Responsible gambling helps protect your financial and emotional wellbeing. Using account control tools and personal limits gives you more support to keep betting safe and balanced.

Gambling addiction can develop slowly and may be hard to notice at first. Paying attention to warning signs helps you protect yourself and your family.

Common indicators that you or someone close to you may have a gambling problem include:

• Thinking about betting most of the time or planning gambling more than other activities.
• Hiding gambling from family or friends, or lying about how much you play or lose.
• Spending more money or more time on gambling than you had planned.
• Needing to increase bet amounts to feel the same level of excitement.
• Using loans, credit, or selling belongings to get money for gambling.
• Ignoring work, studies, or family responsibilities because of betting.
• Feeling stressed, anxious, or depressed when you are not gambling.
• Trying to win back money by continuing to bet after losses.
• Feeling guilty or ashamed after gambling but still continuing to play.
• Having relationship problems or arguments linked to gambling or money.

Gambling addiction is a serious condition that requires attention and support. Early recognition and action can reduce harm and support long-term recovery.

Managing or preventing betting addiction requires a clear plan and consistent limits. Jeetbuzz encourages every player in Bangladesh to use safe gambling tools and practical habits.

Recommended actions to protect yourself include:

• Set strict deposit, loss, and session limits in your account and respect them.
• Create a monthly entertainment budget and include gambling as only a small part of it.
• Keep a record of your deposits and withdrawals so you understand your real spending.
• Schedule fixed gambling times and do not play outside those hours.
• Take regular breaks during play and have gambling-free days every week.
• Turn off gambling notifications and avoid following betting content when you are trying to cut down.
• Do not gamble when you feel lonely, stressed, or under financial pressure.
• Talk openly to a trusted friend or family member about your gambling habits.
• Use self-exclusion or time-out features on Jeetbuzz if you feel losing control.
• Seek professional support in Bangladesh if you notice signs of addiction.

These steps reduce the risk of addiction and help you maintain healthy control over your gambling activity.

If you feel your gambling is no longer safe, professional help and community support can guide you. Support services in Bangladesh and international help lines provide confidential advice, counselling, and practical tools.

Useful organisations and resources include:

• Mukti Mental Health (Bangladesh): Counselling and mental health support, including for addiction concerns. Website: https://www.mukti.org.bd/
• Bangladesh Association of Psychiatrists: Information about licensed psychiatrists and mental health services. Website: https://www.bap-bd.org/
• National Institute of Mental Health, Dhaka (NIMH): Government mental health institute offering clinical support for mental health and addiction. Website: http://www.nimh.gov.bd/
• Moner Bondhu: Online and phone-based mental wellbeing and counselling platform, including support for addictive behaviour. Website: https://www.monerbondhu.org/
• World Health Organization – Mental Health Resources: Information and guidance about mental health and addiction. Website: https://www.who.int/mental_health/en/
• Gamblers Anonymous (International): Peer support community for people affected by gambling problems. Website: https://www.gamblersanonymous.org/

You can contact these services directly for confidential support, information, and guidance.

If you are worried about your gambling behaviour, you can contact Jeetbuzz customer support for guidance on limits, self-exclusion, and account controls. Support teams handle every request in a confidential and respectful manner.

You can reach Jeetbuzz support in Bangladesh through:

• Live chat on the Jeetbuzz website or mobile app, available for account and responsible gaming questions.
• Email support, for detailed queries related to betting limits, account history, or self-exclusion options.
• In-platform help centre, where you can learn how to set limits, change responsible gaming settings, and find useful tips.

If you inform support that you are facing addiction-related issues, they can explain available responsible gaming tools and relevant steps.